
Gentle Forbearance
The first aspect of patience is gentle forbearance. We may be the exhausted parent of a child who is having a fit over some baffling homework; perhaps patience in this case means taking a few deep breaths instead of yelling in frustration. Or we may be on the verge of making a brilliant retort to a coworker, but we hold our tongue rather than say something hurtful. Even though our impatience is triggered, we can tap into the deeper reservoir of our motivation not to do harm. Gentle forbearance may feel difficult-even contrived-because it doesn't constitute true acceptance of how things are. But it is nonetheless a critical aspect of patience because it helps us restrain ourselves long enough to determine the most skillful action for the moment.
- Michele McDonald, Finding Patience
For me, the most intriguing part of Michele McDonald’s quote is that it is part of a three-fold offering that develops a path, a process. Saying “patience is a virtue” may not be enough for those of us who wish to develop patience. Here is a three step process that passes through achieving acceptance and then reaches true patience. The primary virtue of patience is that it is a principal step in healing anger.
The process has the following three steps:
• Gentle Forbearance, which leads toward acceptance
• Endurance of Hardship, which prepares for acceptance
• Acceptance of the Truth, which establishes the back story of the incident.
The implication is that reaching true patience involves each of these steps, though the actual process may be unitary if one is skilled in the practice of patience. I really love having access to a tool like the understanding of a three step process through acceptance to reach patience. Note that acceptance is actually about the back story, the understanding that every situation has a cause that extends into the past beyond the present moment and the present participants, and the achieved patience is about the present moment.
If you wish to explore further, click on the provided link to Michele’s article and her further suggestions for followers of Buddhism. It appears that Michele has based her teaching on the work of Shantideva, an eighth century Indian Buddhist scholar and a current major resource in the practice of Buddhism. The name “Shantideva” is a Sanskrit compound that loosely translates as “the Divine Soul of Peace”. He apparently went by the name, Shantivarman, which uses the Sanskrit surname honorific “Varma” and translates loosely as “Master of Peace”.
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Mirrors
It is the blessing of those who love to say all is well.
It is the blessing of those who are loved
to feel the weight of love and wish to rise
that they may carry it lightly and with joy.
So burdened with blessing
we are ever mirrors, in loving one to another.
July 5, 2009 1:01 PM














